Woman Care Trust organised their 14th Senior Ladies Day on 31st May 2016 at Community Centre. About 85 ladies attended the event. The function started with reciting holy prayer “Chaupai Sahib Path”. After reciting the prayer, there was a spiritual speech and religious prayer recited by an Indian guru. The speech and the prayer was very mind relaxing, informative, stress relief and was helpful in improving inner awareness among them. After that Tea and refreshment was served by Baljit Dheil. Then was the time to burn the calories of the refreshment eaten, all ladies did some physical exercises guided by Yoga instructor Paramjit Kaur and danced on Punjabi Songs. The ladies got the chance to calm the mind and relax the body by playing Indian Traditional games. These games are not only helpful in bringing positive changes in mind and body but also is very helpful in reducing stress. Baljit Dheil then distributed prizes to the game winners to keep them motivated. The ladies forget their loneliness and boredom when they attend this function as they change to interact with new people and extend their social network. In the afternoon, Baljit Dheil had arranged Indian curry with rice for the ladies lunch. The function was successful for Woman Care Trust and was another step in achieving its goal of Woman’s Well being and Community Development.