Woman Care Trust was also running a Vibra-Train program fully free for everyone. Vibra-Train has been shown to positively effect on the human body in number of ways from body fat reduction, muscle tone, bone health and joint mobility, even anti-aging hormones. Its great idea for those who do not have the time to spend hours in gym. Its Include exercise poses, stretches and massages and takes no more than minutes to complete.
Monday and Friday: 11.30-12.30 (Ladies Only), 1.30-2.30 (Men’s Only),
Tuesday, Wednesday and Thursday: 1.00-2.00 (Ladies Only)